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At Longevity Lounge, we use a Sunlighten mPulse™ smart sauna, a full-spectrum infrared system that delivers near, mid, and far infrared heat simultaneously. Thanks to its advanced technology, our sauna offers six preset health and wellness programs, each designed to target a specific goal. Choose the session that fits your needs for the day, or try them all over time.
Session Options
Session Options
Detoxification
Detoxification
What it does: Raises core temperature and promotes deep, cellular-detox sweat. Helps remove stored toxins and supports lymphatic flow.
Why it helps: Deep infrared wavelengths stimulate a productive sweat, aiding in the elimination of heavy metals, drug residues, and other environmental toxins.
Summary benefit: Cleanse your body at the cellular level.
Relaxation
Relaxation
What it does: Gentle infrared output (blend of near, mid, and far) eases muscle tension and soothes the nervous system.
Why it helps: Heat helps calm your mind, lower cortisol, and reduce built-up stress. Great for mental clarity and full-body unwind.
Summary benefit: Calm your body and mind, decompress deeply.
Anti‑Aging
Anti‑Aging
What it does: Uses near-infrared (and red light) to stimulate collagen production, improve skin tone, elasticity, and overall cell regeneration.
Why it helps: Light therapy encourages skin renewal, reduces wrinkles, enhances firmness, and supports healthy tissue regeneration.
Summary benefit: Glow from within, support youthful, healthy skin.
Cardio
Cardio
What it does: A warming blend of mid and far infrared to gently raise circulation, providing heart-supporting benefits.
Why it helps: Far infrared has been shown to mimic passive cardio by improving circulation, lowering blood pressure, and supporting vascular health.
Summary benefit: Support your cardiovascular system in a relaxing, low-impact way.
Weight Loss
Weight Loss
What it does: Uses mid + far infrared to raise core body temperature and stimulate metabolic activity, similar to light cardio.
Why it helps: Increased heart rate and circulation help your body burn more calories and mobilize stored fat without intense exercise.
Summary benefit: Burn passive calories while feeling warm & relaxed.
Pain Relief
Pain Relief
What it does: Combines all three wavelengths (near, mid, far) to reduce inflammation, help tissue repair, and soothe sore muscles or joints.
Why it helps: Near-infrared penetrates deeply into tissues to support cellular repair, while mid and far infrared improve blood flow and calm inflammation.
Summary benefit: Ease discomfort and support recovery after workouts or chronic tension.
What You’ll Receive in Each Visit:
What You’ll Receive in Each Visit:
Private session in our Sunlighten mPulse sauna pod
Towels, water, and top-tier comfort
Guidance from our wellness team on how to use the sauna effectively
A calming, clean space for you to relax and focus on your well-being
Safety & Best Practices:
Safety & Best Practices:
Safe for most adults, but please consult your doctor if you have any medical conditions, are pregnant, or taking certain medications.
Hydrate before and after your session; infrared promotes deep sweat.
Start slow if you’re new: Try shorter sessions and gradually increase as your body adjusts.
Listen to your body: If you feel uncomfortable or dizzy, it’s okay to pause, rest, and resume another time.
Why This Technology Matters
Why This Technology Matters
Smart & Customized
Smart & Customized
The mPulse system uses clinically researched “smart” preset programs derived from 37+ studies, so each session is optimized for your wellness goals.
The mPulse system uses clinically researched “smart” preset programs derived from 37+ studies, so each session is optimized for your wellness goals.
Optimal Infrared Blend
Optimal Infrared Blend
Our sauna delivers far, mid, and near infrared simultaneously, along with red light therapy, giving your body exactly what it needs based on which program you choose.
Our sauna delivers far, mid, and near infrared simultaneously, along with red light therapy, giving your body exactly what it needs based on which program you choose.
High Absorption
High Absorption
Using patented SoloCarbon® heating technology, Sunlighten saunas achieve 95–99% effective infrared absorption, meaning your body actually receives the heat and therapeutic benefit.
Using patented SoloCarbon® heating technology, Sunlighten saunas achieve 95–99% effective infrared absorption, meaning your body actually receives the heat and therapeutic benefit.
Safe & High Quality
Safe & High Quality
Built with non-toxic, low-emf materials and premium wood construction for a clean, safe sauna experience.
Built with non-toxic, low-emf materials and premium wood construction for a clean, safe sauna experience.
Enhanced Experience
Enhanced Experience
Includes chromotherapy (color therapy) for mood and energy balance, and an intuitive touchscreen control panel to select your program.
Includes chromotherapy (color therapy) for mood and energy balance, and an intuitive touchscreen control panel to select your program.
Why Choose Longevity Lounge?
Why Choose Longevity Lounge?
We provide a high-quality, scientifically backed infrared experience, not just steam.
Our private sauna pod ensures your comfort and privacy every visit.
We are committed to your long-term wellness, not just a “quick detox.”
Our space is minimal, calming, and intentionally designed for rest, exactly what you need to restore, recover, and renew.
Not sure which session to pick?
Not sure which session to pick?
Think about your goal for the day:
Think about your goal for the day:
Feeling stressed → choose Relaxation
Want a deep cleanse → go for Detoxification
Need relief after a workout → try Recovery / Pain Relief
Try different sessions: Over time, many clients rotate through multiple programs depending on how they feel and what their body needs.
Consistency matters: For long-term benefits like skin health or metabolic support, regular use (2–4x per week) can offer the most impact.
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